It is so easy for meditation to become a struggle. We go to sit and our internal voice tells us everything we are doing wrong. When meditation feels like work, we don't make time for it. While sitting with ourselves takes practice, the work of meditation is actually simple. When we meet ourselves on the level of feeling, there is ease and steadiness in stillness.

Enjoy / practice with / share this ten-minute guided meditation. There is even a guest appearance from my cat, Chaco!