Excited to share this 30-ish minute practice I recorded for Ascend Yoga in Cold Spring. Available to rent or buy on Vimeo, this very simple practice focuses on finding deep connection to our breath as a source of support for our movement and our mind. Beginners and real bodies should find this practice very accessible. Just click this link and your practice is right there, waiting for you.

I love these suggestions from Ascend for how to get ready for your home practice:

• Take time to set up your at home practice space.
• Silence your phone.
• Warm the room.
• Roll out your mat.
• Dim the lights.
• Turn up the volume.
• Remove distractions and Move your Body.
• Modify as necessary.
• Take care of yourself.